Losing weight isn’t as easy as it seems. You may have a magical plan to maintain your weight, but it is not effective until you follow it strictly. A recent study has found that a nutrition mentor program by an experienced nutritionist and meal planner can help stick to a diet plan and shed unwanted pounds.
The study observed weight-loss program participants for 24 weeks. It found that people who followed a healthy diet plan by an expert nutritionist lost over 9% of their body weight during the study period.
Who Is A Nutritionist?
A nutritionist, also called a meal planner, is a type of specialist who understands your health goal and plans a daily diet plan according to it. The expert includes healthy foods in your meal plan and excludes foods that aren’t suitable for your metabolism.
Many individuals who want to lose weight have a hunch that they can shed some pounds by skipping their meals. Karina, a nutritionist and meal planner with years of experience, believes it is the biggest mistake people make while following a weight-loss goal. According to her, clean eating is an effective way to maintain the weight. Apart from that, right exercises and physical activities help keep weight in check.
How A Nutritionist Helps Lose Weight?
Apart from not eating enough, making changes in a daily diet plan and consuming unhealthy foods are some reasons people find it difficult to maintain a healthy weight. A nutritionist considers your health objective and creates a customised healthy eating plan according to it. The expert not just makes a diet plan but also ensures that you follow it.
Apart from a customised healthy eating plan, you can follow a nutrition mentor program to know your right diet plan and develop a healthy lifestyle.
What Is A Nutrition Mentor Program? Why Do You Need It?
In order to stay on the right track to achieve your health goal, you need to strictly follow your meal plan. As clean eating is not an easy thing to follow, a nutrition mentor program can help achieve the goal. It’s a health and coaching program where you get an expert advice regularly. The experienced nutritionist not just makes necessary changes in your diet plan but also ensures that you are achieving what you want.
A nutrition mentor program is a monthly nutrition coaching and mentoring program where the expert evaluates your weight and measurements. After that, the necessary changes are made to your daily diet plan. As a part of the program, you have direct conversation sessions with the nutritionist where you receive a valuable advice on your health goal.
If you also want to lose weight or a healthy lifestyle, get a monthly nutrition coaching and mentoring program and learn from Karina how to stay on the right track to maintain a healthy lifestyle. Karina, 47, has studied and practiced as a nutritionist and meal planner for a long time. Now, she is helping people in living a healthy life. For more information on a nutrition mentor program, contact Karina’s Healthy Eating Plans now.