Eating healthy is tricky, especially when there are countless sources to guide you on good food. It looks like the rules for healthy eating are changing every day. One day, you read about the health benefits of a particular food and the next day, an article calls the food an unhealthy eating habit.
Even if you have collected an enormous amount of knowledge on what to eat and what to avoid, you need a customised healthy eating plan tailored to meet your energy consumption needs.
Why do you need a customised healthy eating plan?
We all have a unique routine to follow. The activities that you perform daily will be different from other individuals’ activities. Apart from that, calorie intake your body requires will be different from others.
One more thing that makes it necessary for you to get your personalised diet is your unique health goal. Some people may be following a diet plan to gain weight, while others’ health objective may include losing weight or maintaining it. You simply cannot follow their diet plan. To achieve your health goal, you need your personal customised healthy eating plan.
How customised healthy eating plan helps develop healthier habits?
A customised healthy eating plan is made especially for you. In addition to your health goal, it is developed considering your calorie intake, preferred foods, allergies, and a diet that suits your body. Here are some more reasons how a customised healthy eating plan really works:
Know what you eat: When an expert nutritionist develops a diet plan for you, your food preferences, choices, and dislikes are considered. You get a plan consisting of healthy foods that you will like to eat.
Calorie intake: While developing your customised diet plan, your regular physical activities and the daily routine are studied to make a healthy food plan that achieves your calorie requirements.
Health goal: Whether you want to gain weight or maintain it, your diet is customised considering your health goal. A diet plan to gain weight will be different from a weight loss diet plan. The nutritionist keeps your health objective, daily activities, and food preferences in mind while developing a customised healthy eating plan for you.
Prevention of chronic diseases: A healthy diet plan includes clean foods which are liked by you and are healthy for your body. They prevent you from chronic diseases. Apart from that, you can get a customised healthy eating plan in case you want to manage the symptoms of diseases like diabetes (Type 1 and Type 2) or hypertension.
If you are planning to adopt a clean and healthy eating plan, Karina can help you develop an effective customised healthy eating plan. The experienced nutritionist and meal planner with years of experience has cost-effective meal plans to achieve all your health objectives.